Workout of the Day
WOD 1 – in the morning…
3 position parallette handstand holds
WOD 2 – in the afternoon…
5 floor presses every minute on the minute until failure to complete @ 225#
3 x 20 gymnastic kip pullups 3 x 15 GHD situps 2 x max ring dips
WOD 3 – in the evening…
Every 3 minutes swim max distance without breathing. Complete 4 sets. Swim 500 meters for completion.
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